This class is designed to increase muscle strength, range of movement, and improve activities for daily living. A great exercise class for everyone. Click here to sign up! Ages: 18+ Cost: […]
This fun, dance-inspired workout improves cardio fitness with easy-to-follow moves set to energizing music. This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills […]
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility. You will leave this class feeling great! Come get your sweat on with […]
Install this application on your home screen for quick and easy access when you’re on the go.
Just tap then “Add to Home Screen”
