This introductory weightlifting course that is taught every Saturday starting April 15th - May 20th, will help teach your young teenagers the foundations of and fundamentals of weightlifting. This class […]
Have fun while we work on balance, cardio, movement, stretching, and strengthening. Come out every Monday and Wednesday from April 24th through May 31st for this upbeat and happy feet […]
Get your dancin’ shoes on and learn the foundations of Country Swing in a fun and pressure-free environment! Each Monday night at FIT by Hyland Hills, you’ll have the opportunity […]
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered. Increase flexibility, balance, and range of movement. Restorative breathing exercises and final […]
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