Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered. Increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. This class is offered every Monday and Wednesday from April 24th through May 31st, 2023 for this session. Program #505807

• Ages: 50 and older
• Fee: $36 per session or with Renew Active/SilverSneakers Membership