Thank you to our partners at Surge Fitness for providing a series of free seminars this summer!

This seminar explains how macronutrients (proteins, fats, carbohydrates) fuel your body and is perfect for anyone looking to deepen their understanding of nutrition from beginners to seasoned athletes. You’ll learn how to calculate and adjust macros based on your specific goals and create a balanced, satisfying diet to meet them.

Click here to sign up!

Ages: All Ages
Cost: Free
Activity Code: #111914