This class explores standing, seated, and lying down poses in a gentle, unhurried way. Come as you are; self-acceptance is the first step. This class is appropriate for those working through injury, limited mobility, or who prefer a softer, gentler approach to yoga. Program #105731

• Ages: 18 and older or Renew Active and SilverSneaker Membership
• Fee: $21 per month
• Classes are every Thursday May 4 – June 1, 2023