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Fall Fitness for Golfers

Stay swing-ready this fall with fitness programs designed specifically for golfers!

Functional Fitness for Golf focuses on improving performance and preventing injury through mobility, stability, strength, and power training. Suitable for all levels; starts Sept. 1. Learn more and register at bit.ly/hhfitnessgolf.

Yoga “Fore” Golfers features gentle yoga and stretching exercises to keep your swing in top shape. Starts Sept. 3; learn more and register at bit.ly/yogaforegolfers.

Hyland Hills Park & Recreation District

Install Hyland Hills Park & Recreation District

Install this application on your home screen for quick and easy access when you’re on the go.

Just tap then “Add to Home Screen”